Square video in practice
A square video takes more room than a wide one in a phone feed and looks the same on every device, which makes it a safe choice for Instagram, Facebook, LinkedIn and product pages. Crop takes the largest square from the middle; drag it left or right to choose the part that matters. Fit with background keeps the whole picture: a white background is common for product videos, a blurred one for travel and people.
From a 1920×1080 video, Crop gives 1080×1080 pixels and Fit with background gives 1920×1920. For a lighter file, compress the result afterwards with the video compressor.