How the Pomodoro Technique works
The Pomodoro Technique, developed by Francesco Cirillo in the late 1980s, splits work into short, focused intervals. You pick one task, work on it for 25 minutes without interruptions, then take a 5 minute break. After four such rounds you take a longer break of 15 to 30 minutes.
The fixed rhythm makes it easier to start a task you have been putting off, and the breaks keep your attention fresh through a long day. The dots under the timer show where you are in the current cycle, and the counter shows how many pomodoros you finished today.
Make it yours
Many people prefer 50 minutes of focus with 10 minute breaks, or 90 minute blocks for deep work. Change any length in the settings; your choices are remembered on this device. Turn off auto start if you want to begin each session yourself.